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Duration Planning (Do This First)

• Start by choosing a target length from the request: "quick session" -> 5-7 min; "short meditation" -> 8-12 min; "longer practice" -> 15-25 min; no cue -> 10-15 min.
• Estimate runtime as ~1 second per 3-4 words (~20 characters) of body text, plus the exact pause durations.
• Only speech lines count toward the word-based timing; headings are ignored.
• Balance the script so spoken time + pauses lands inside the target window; adjust wording or pause lengths when needed.
• Double-check total seconds (speech + pauses) before delivering the script.
• Longer practices call for more generous pauses, especially around breathing or reflection prompts.

Markdown Output Structure

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Free resources from teachers featured in the Waking Up app

All links below are free to play.

Sam Harris

• 9‑minute mindfulness (YouTube)
• 26‑minute meditation: Looking for the Self (YouTube)

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Interestingness

why do you think humans love watching the sky so much?

GPT-4

That's a beautiful question—and one that's as deep as the sky itself.

Humans have always been drawn to the sky, and there are many reasons—scientific, psychological, philosophical, and even spiritual—that help explain why:

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import sublime, sublime_plugin

class SampleCommand(sublime_plugin.TextCommand):

    #############################
    # Main
    #############################

    def run(self, edit):
        self.edit = edit

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/*************************************************
 * Detecting ajax calls
 */

// bind a function to the start of every ajax call on the page
$("body").bind("ajaxStart", function(){
    $("html").attr("data-processingAjax", true);
});

// bind a function to the end of every ajax call on the page

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class RobotDance
  def initialize (&block)
    instance_eval &block if block
  end

  def move_arms
    puts "swosh!"
  end

  def shake_booty

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<?php

function curry() {
    $curryArgs = func_get_args();
    return function() use ($curryArgs){
        $function = array_shift($curryArgs);
        $mergedArgs = array_merge($curryArgs, func_get_args());
        return call_user_func_array($function, $mergedArgs);
    };
}

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<div class='tt-calendar'>

  <span class="vevent">
   <a class="url" href="http://www.web2con.com/">http://www.web2con.com/</a>
    <span class="summary">Web 2.0 Conference</span>: 
    <span class="dtstart" title="2010-03-03T19:30+00:00">3 March 2010 at 19:30</span>
    <span class="dtend" title="2010-03-06T18:30+00:00">6 March 2010 at 18:30</span>
    <span class="location">Argent Hotel, San Francisco, CA</span>
  </span>
  ...