sudo apt install slop
read X Y W H < <(slop -f "%x %y %w %h")
ffmpeg -f x11grab -video_size ${W}x${H} -framerate 30 -grab_x $X -grab_y $Y -i :0 -c:v libx264 -preset ultrafast -crf 18 -pix_fmt yuv420p "$HOME/Videos/output_$(date +%F_%H-%M-%S).mp4"