terrabruder

Daily 30

Results-maxxing your daily walk

A 6-Week Progressive Program Based on Japanese IWT Research

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Why this plan?

terrabruder

fermented hot sauce source: https://youtu.be/bPrJCfqr5xA

You can use any chili that are available to you. I'm also gonna add tomatoes to mine.

Sterilize all equipment and use non-iodized salt. Clean but don't sterilize your vegetables.

1. cut up the chilies and tomatoes and add them to an empty latched preserving container on a scale.

2. fill up the container with water until all the chilies and tomatoes are covered

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"The Shrunken White Elephants of Style" by ChatGPT (GPT 3)

Produced by Terra Siobhán Bruder

Source material:

• The Elements of Style by William Strunk, Jr. and E.B. White
• Hills Like White Elephants by Ernest Hemingway
• @TaffetaV's bookstore customer

Producer's note: The narrative below is a disaster of referential inconsistency. I hope you find it as ridiculous as I did.

terrabruder

[Background]
Color=44,40,51

[BackgroundFaint]
Color=34,31,40

[BackgroundIntense]
Color=69,63,80

[Color0]

terrabruder

#! /usr/bin/bash

#####################################
# STARDEW VALLEY MOD PROFILE SWITCHER
#
# This is the approach I use to
# manage collections of
# Stardew Valley mods on Steam Deck
# without fighting with Vortex.
#

terrabruder

Hey.

If you are reading this, you probably have some strong feelings about your gender identity. You may have questions, or you may have a strong sense of identity and just wonder what's next. You may not even know the basics about gender. All of that is okay. The process is always the same.

The end goal is also always the same: a healthy, safe, authentic life. You deserve to thrive, and nothing you have done will change that.

First things first, remember that this new experience is the real you. Your brain will struggle with that for a while. Imposter syndrome is common, dysphoria (or euphoria) may come and go, and only you can decide what your gender identity actually means to you. If you should come to desire some degree of social or medical transition, remember that transition is personal. Transition (or degree of transition) does not validate or invalidate your identity.

You may feel a great deal of conflict about the dissonance between your body and the body you desire. Be compassionate in

terrabruder

Contents

1. Disclaimer
2. Understanding weight loss
3. How to have healthy, achieveable goals
4. How to meet your goals
5. How to measure progress

Disclaimer