leyuskckiran1510/home_work_out.md

Created November 26, 2025 07:52

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home_work_out.md

Workout A - DAY 1	Workout B - DAY 2	Workout C - DAY 3
Push ups - 3x5 challenging reps	Pull ups - 3x8	Pike push ups - 3x8
Rows - 3x15	Push ups easier version - 3x15-20	Tempo rows - 3x15-20
Bulgarian Split Squats - 3x15	Hip thrusts - 3x20	Romanian deadlifts - 3x15
Squat jumps/Goblet - 3x20	Desi baithak - 100 reps total	Lunges 50 each side
Abs superset: 50 Crunches, 50 Russian twists, Plank 2 mins	Hollow body hold - 3x30 sec	Bicep isolation - 3x10
		Tricep isolation - 3x10

--CTO https://www.instagram.com/reel/DRfDlr7kzIs

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