sample_data.json

{
  "id": "prog_abc123",
  "title": "8-Week Transformation",
  "description": "Complete fitness and nutrition program",
  "creatorId": "creator_xyz",
  "creators": ["creator_xyz"],
  "createdAt": "2024-01-15T10:00:00Z",
  "published": true,
  "price": 4999,
  "weeks": [
    {
      "id": "week_1",
      "weekNumber": 1,
      "title": "Foundation Week",
      "days": [
        {
          "id": "day_1_1",
          "dayNumber": 1,
          "title": "Full Body + Meal Prep",
          "content": [
            {
              "id": "workout_001",
              "type": 1,
              "title": "Full Body Strength",
              "difficulty": 2,
              "duration": 45,
              "equipment": ["dumbbells", "bench"],
              "exercises": [
                {
                  "id": "ex_001",
                  "type": 1,
                  "name": "Dumbbell Squats",
                  "sets": 4,
                  "reps": "10-12",
                  "restSeconds": 60,
                  "videos": [
                    {
                      "id": "vid_ex_001",
                      "title": "Squat Form Guide",
                      "videoUrl": "https://cdn.example.com/squat-form.mp4",
                      "duration": "2:30",
                      "chapters": [
                        { "title": "Setup", "timestamp": 0 },
                        { "title": "Movement", "startTime": "0:45" },
                        { "title": "Common Mistakes", "timestamp": 90 }
                      ]
                    }
                  ]
                },
                {
                  "id": "ex_002",
                  "type": 3,
                  "name": "Core Circuit",
                  "rounds": 3,
                  "restBetweenRounds": 60,
                  "exercises": [
                    {
                      "id": "ex_002a",
                      "type": 1,
                      "name": "Plank",
                      "duration": "30",
                      "videos": [
                        {
                          "id": "vid_plank",
                          "url": "https://cdn.example.com/plank.mp4",
                          "duration": 45
                        }
                      ]
                    },
                    {
                      "id": "ex_002b",
                      "type": 1,
                      "name": "Mountain Climbers",
                      "reps": 20
                    },
                    {
                      "id": "ex_002c",
                      "type": 1,
                      "title": "Russian Twists",
                      "reps": 30,
                      "attachments": [
                        {
                          "id": "pdf_twist_guide",
                          "type": 3,
                          "title": "Twist Technique Guide",
                          "fileUrl": "https://cdn.example.com/twist-guide.pdf",
                          "pageCount": 2
                        }
                      ]
                    }
                  ]
                },
                {
                  "id": "ex_003",
                  "type": 5,
                  "name": "Treadmill Cooldown",
                  "distance": 1.5,
                  "incline": 1,
                  "duration": "8:00",
                  "intervals": [
                    { "type": "walk", "duration": 120 },
                    { "type": "jog", "durationSeconds": "180" },
                    { "type": 1, "duration": 120 }
                  ]
                }
              ],
              "createdAt": "2024-01-10T08:00:00Z",
              "creatorId": "creator_xyz"
            },
            {
              "id": "nutrition_001",
              "type": 2,
              "title": "Weekly Meal Prep",
              "calories": 2200,
              "macros": { "p": 180, "c": 220, "f": 70 },
              "servings": 5,
              "ingredients": [
                {
                  "id": "recipe_001",
                  "type": 2,
                  "name": "Grilled Chicken Breast",
                  "prepTime": 10,
                  "cookTime": "25",
                  "calories": 350,
                  "macros": { "p": 45, "c": 2, "f": 8 },
                  "ingredients": [
                    {
                      "id": "ing_001",
                      "type": 1,
                      "name": "Chicken Breast",
                      "amount": 200,
                      "unit": "g",
                      "calories": 330
                    },
                    {
                      "id": "ing_002",
                      "type": 1,
                      "name": "Olive Oil",
                      "amount": 1,
                      "unit": "tbsp"
                    }
                  ],
                  "instructions": ["Season", "Heat pan", "Cook 6-7 min per side"],
                  "videos": [
                    {
                      "id": "vid_chicken",
                      "title": "How to Grill Chicken",
                      "videoUrl": "https://cdn.example.com/chicken-tutorial.mp4",
                      "videoDuration": 180,
                      "thumbnailUrl": "https://cdn.example.com/chicken-thumb.jpg"
                    }
                  ]
                },
                {
                  "id": "ing_003",
                  "type": 1,
                  "name": "Brown Rice",
                  "amount": 150,
                  "unit": "g"
                }
              ],
              "createdAt": "2024-01-10T08:30:00Z",
              "creatorId": "creator_xyz"
            },
            {
              "id": "video_standalone",
              "type": 4,
              "title": "Welcome to Week 1",
              "videoUrl": "https://cdn.example.com/welcome.mp4",
              "duration": 300,
              "thumbnailUrl": "https://cdn.example.com/welcome-thumb.jpg"
            },
            {
              "id": "pdf_001",
              "type": 3,
              "title": "Week 1 Overview",
              "fileUrl": "https://cdn.example.com/week1-overview.pdf",
              "pageCount": 4
            }
          ]
        },
        {
          "id": "day_1_2",
          "dayNumber": 2,
          "content": [
            {
              "id": "workout_002",
              "type": 1,
              "name": "HIIT Cardio",
              "difficulty": "advanced",
              "duration": "20:00",
              "exercises": [
                {
                  "id": "ex_010",
                  "type": 8,
                  "name": "HIIT Block",
                  "rounds": 4,
                  "workSeconds": 40,
                  "restBetweenRounds": 20,
                  "exercises": [
                    {
                      "id": "ex_010a",
                      "type": 1,
                      "name": "Burpees",
                      "videos": [{ "id": "v1", "url": "https://cdn.example.com/burpees.mp4", "duration": 30 }]
                    },
                    { "id": "ex_010b", "type": 1, "name": "Jump Squats" }
                  ]
                },
                {
                  "id": "ex_011",
                  "type": 9,
                  "title": "Tabata Finisher",
                  "rounds": 8,
                  "workSeconds": 20,
                  "restBetweenRounds": 10,
                  "exercises": [
                    { "id": "ex_011a", "type": 1, "name": "Mountain Climbers" },
                    { "id": "ex_011b", "type": 1, "title": "Plank Jacks" }
                  ]
                }
              ],
              "attachments": [
                {
                  "id": "video_warmup",
                  "type": 4,
                  "title": "HIIT Warmup Routine",
                  "videoUrl": "https://cdn.example.com/warmup.mp4",
                  "videoDuration": "5:00"
                }
              ],
              "createdAt": "2024-01-10T09:00:00Z"
            }
          ]
        }
      ]
    }
  ],
  "content": [
    {
      "id": "bonus_pdf",
      "type": 3,
      "name": "Program FAQ",
      "fileUrl": "https://cdn.example.com/faq.pdf",
      "pageCount": 8
    }
  ]
}