For linux containers
docker exec -i -t [container name] shFor windows containers
docker exec -i -t [container name] powershellThe container name is the one from the Names column in: docker ps
docker container cp [OPTIONS] ContainerName:SRC_PATH DEST_PATH|-
docker cp [OPTIONS] SRC_PATH|- ContainerName:DEST_PATHUse iisreset -stop to fully restart IIS (the -stop is important)