Generated: 2025-12-11
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| lunch | 2025-10-11T14:35:02.136-04:00 | Steak, salad greens with cheddar cheese, grapes, extra virgin olive oil | steak, salad greens, cheddar cheese, grapes, extra virgin olive oil |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| snack | 2025-11-05T11:41:01.823 | Green tea, dates, and cocoa | green tea, dates, cocoa |
| lunch | 2025-11-05T13:44:39.886 | Cooked white fish with wholegrain pasta and pumpkin | white fish, wholegrain pasta, pumpkin |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-07T09:43:09 | Dates, almonds, tea, and a fruit smoothie | dates, almonds, tea, fruit smoothie, fruit |
| lunch | 2025-11-07T13:40:42 | Beef fillet with courgette, feta, olive oil, and grapefruit | beef fillet, courgette, feta, olive oil, grapefruit |
| dinner | 2025-11-07T20:35:41 | Rockfish with olive oil and vegetable minestrone | rockfish, olive oil, vegetable minestrone, vegetables, broth, pasta, beans |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-08T10:10:15 | Dates, almonds, tea, and a fruit smoothie | dates, almonds, tea, fruit smoothie, fruit |
| lunch | 2025-11-08T13:11:01 | Wholemeal pasta with tomato sauce, guanciale, courgette, pomegranate and pecorino | wholemeal pasta, tomato sauce, guanciale, courgette, pomegranate, pecorino |
| dinner | 2025-11-08T21:15:38.302 | Vegetable minestrone with cannellini beans and a Granny Smith apple | vegetable minestrone, cannellini beans, granny smith apple |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| lunch | 2025-11-09T13:38:47 | Amatriciana pasta, salad, and kaki | pasta, amatriciana sauce, salad, kaki |
| snack | 2025-11-09T17:54:40.331 | Dark chocolate | dark chocolate |
| dinner | 2025-11-09T20:34:46 | Vegetable salad with hummus and persimmon | vegetable salad, hummus, persimmon, vegetables |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-10T09:28:44 | Dates, almonds, cocoa, and fruit smoothie | dates, almonds, cocoa, fruit smoothie |
| lunch | 2025-11-10T14:05:36 | Mackerel fish, wholemeal pita bread with beans and pineapple | mackerel, wholemeal pita bread, beans, pineapple |
| drink | 2025-11-10T15:27:12.400 | Fresh pineapple apple smoothie | pineapple, apple, smoothie |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-11T10:09:28 | Dates and almonds with fruit smoothie (pineapple and apple) | dates, almonds, pineapple, apple |
| lunch | 2025-11-11T14:00:00 | Salmon pasta with vegetables and pears | salmon, pasta, vegetables, pears |
| dinner | 2025-11-11T21:00:00 | Salad with hummus, pumpkin seeds, olives, and pineapple | salad, hummus, pumpkin seeds, olives, pineapple |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-12T09:19:54 | Dates, almonds, cocoa, and fruit smoothie | dates, almonds, cocoa, fruit smoothie, fruit |
| lunch | 2025-11-12T13:22:48 | Beef fillet with salad, beetroot and pineapple | beef fillet, salad, beetroot, pineapple |
| snack | 2025-11-12T23:03:54.169 | Vegetables, beans, and pecorino | vegetables, beans, pecorino cheese |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-13T10:20:35 | Dates, cocoa, almonds, and fruit smoothie | dates, cocoa, almonds, fruit smoothie, fruit |
| lunch | 2025-11-13T12:00:00 | Lunch | |
| lunch | 2025-11-13T13:40:00 | Bluefish with olives, whole grain pasta, salad, and pear | bluefish, olives, whole grain pasta, salad, pear |
| dinner | 2025-11-13T20:42:00 | Broad beans with cherry tomatoes and onions, black beans in tomato sauce, and a pear | broad beans, cherry tomatoes, onions, black beans, tomato sauce, pear |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-14T09:27:05 | Dates with almonds and cocoa, green tea | dates, almonds, cocoa, green tea |
| lunch | 2025-11-14T13:30:39 | Beef meatballs with herbs, mixed vegetable salad with avocado, broad beans with tomatoes and mango | beef meatballs, herbs, mixed vegetable salad, avocado, broad beans, tomatoes, mango |
| dinner | 2025-11-14T20:45:18 | Chili con carne and pomegranate | chili con carne, pomegranate |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-15T10:53:53 | Dates with almonds, cocoa, and fruit smoothie | dates, almonds, cocoa, fruit smoothie |
| lunch | 2025-11-15T14:30:40 | Perch fish with olives, broad beans, green salad, and kaki | perch fish, olives, broad beans, green salad, kaki |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-16T10:50:36 | Green tea, butter biscuits, and fruit smoothie | green tea, butter biscuits, fruit smoothie, butter, biscuits, fruit |
| lunch | 2025-11-16T13:47:41 | Perch with green salad, beans in tomato sauce, parmesan, and kaki | perch, green salad, beans, tomato sauce, parmesan, kaki |
| dinner | 2025-11-16T23:30:00 | Fennel with pecorino cheese and pomelo | fennel, pecorino cheese, pomelo |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-17T09:45:04 | Dates, almonds, cocoa, and green tea | dates, almonds, cocoa, green tea |
| breakfast | 2025-11-17T14:20:28 | Fresh tuna and olives with wholemeal pita, hummus, green salad, and grapes | tuna, olives, wholemeal pita, hummus, green salad, grapes |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-18T10:38:21 | Dates, almonds and cocoa, green tea, fruit smoothie and butter biscuits | dates, almonds, cocoa, green tea, fruit smoothie, butter biscuits |
| lunch | 2025-11-18T14:25:29 | Bresaola, mango and spinach salad, and wholemeal tomato pasta | bresaola, mango, spinach, salad, wholemeal pasta, tomato |
| dinner | 2025-11-18T20:41:40 | Grapes, beans in tomato sauce, pecorino cheese, radish | grapes, beans, tomato sauce, pecorino cheese, radish |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| lunch | 2025-11-19T15:06:39 | Beef fillet with spinach, onion, pine nuts and kakis | beef fillet, spinach, onion, pine nuts, kakis |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-20T10:26:30 | Dates, almonds, cocoa, butter biscuits, green tea | dates, almonds, cocoa, butter biscuits, green tea |
| lunch | 2025-11-20T14:00:00 | Fresh mackerel with roasted red bell pepper | mackerel, red bell pepper |
| dinner | 2025-11-20T21:20:00 | Lentil soup, pecorino cheese, and clementine | lentil soup, lentils, pecorino cheese, clementine |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-21T09:30:40 | Dates, almonds, cocoa and fruit smoothie, and licorice tea | dates, almonds, cocoa, fruit smoothie, licorice tea |
| lunch | 2025-11-21T14:00:00 | Pita bread with beans, bluefish, and pomelo | pita bread, beans, bluefish, pomelo |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-22T10:22:11 | Dates, almonds, cocoa and fruit smoothie, and tea | dates, almonds, cocoa, fruit smoothie, tea |
| dinner | 2025-11-22T20:31:56 | Vegetarian ramen | ramen noodles, vegetable broth, tofu, mushrooms, bok choy, scallions, soy sauce, sesame oil |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-23T09:45:20 | Dates, almonds, cocoa and fruit smoothie, and licorice tea | dates, almonds, cocoa, fruit smoothie, licorice tea |
| lunch | 2025-11-23T13:44:55 | Wholemeal pasta with tomato sauce, tuna, and carrots | wholemeal pasta, tomato sauce, tuna, carrots |
| dinner | 2025-11-23T20:44:20 | Vegetable minestrone with pecorino cheese | vegetable minestrone, vegetables, pecorino cheese |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-24T09:24:57 | Dates, almonds, cocoa and fruit smoothie, and licorice tea | dates, almonds, cocoa, fruit smoothie, licorice tea |
| lunch | 2025-11-24T14:15:31 | Blue fish, tomatoes, olives, wholemeal pita bread with hummus and eggs, pomelo | blue fish, tomatoes, olives, wholemeal pita bread, hummus, eggs, pomelo |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-25T10:37:00 | Dates, almonds, cocoa and fruit smoothie, and licorice tea | dates, almonds, cocoa, fruit smoothie, licorice tea |
| lunch | 2025-11-25T14:00:00 | Wholemeal pasta with salmon and onions | wholemeal pasta, salmon, onions |
| dinner | 2025-11-25T21:36:55 | Lentil soup, pecorino cheese, and pomelo | lentil soup, lentils, pecorino cheese, pomelo |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-26T09:32:51 | Porridge with coconut, cocoa, dates and a fruit smoothie | porridge, coconut, cocoa, dates, fruit smoothie |
| lunch | 2025-11-26T13:23:39 | Wholemeal pasta with salmon, beef fillet, broccoli and kaki | wholemeal pasta, salmon, beef fillet, broccoli, kaki |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-27T10:38:32 | Dates, almonds, cocoa and fruit smoothie, and licorice tea | dates, almonds, cocoa, fruit smoothie, licorice tea |
| lunch | 2025-11-27T13:43:20 | Rockfish with mixed salad and grapes | rockfish, mixed salad, grapes |
| dinner | 2025-11-27T22:16:00 | Lentil soup, minestrone, fruit, and mixed salad | lentil soup, minestrone, fruit, mixed salad |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-28T09:30:40 | Porridge with almonds, grated coconut, cocoa powder, dates, and a fruit smoothie | porridge, almonds, grated coconut, coconut, cocoa powder, cocoa, dates, fruit smoothie, fruit |
| lunch | 2025-11-28T13:50:15 | aubergine, chicken, fried courgette, kaki, and tabbouleh salad | aubergine, chicken, courgette, kaki, tabbouleh |
| dinner | 2025-11-28T20:36:26 | Vegetable quiche, vegetable soup, salad with olives, parmesan and pumpkin seeds, small piece of chicken, fruit salad | vegetable quiche, vegetable soup, salad, olives, parmesan, pumpkin seeds, chicken, fruit salad |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-11-29T10:20:00 | fresh orange juice, tea, biscuit, coffee | orange juice, tea, biscuit, coffee |
| lunch | 2025-11-29T14:00:00 | Wholemeal pasta with tomato sauce, beef steak, fennel with olives, and banana | wholemeal pasta, tomato sauce, beef steak, fennel, olives, banana |
| dinner | 2025-11-29T20:24:56 | Duck confit, mixed vegetables, chickpea minestrone, persimmon, and panettone | duck confit, duck, mixed vegetables, vegetables, chickpea minestrone, chickpeas, minestrone, persimmon, panettone |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| snack | 2025-11-30T09:39:11 | Tea and biscuits | tea, biscuits |
| lunch | 2025-11-30T11:38:33 | Mixed salad, pumpkin soup, and lentils | mixed salad, pumpkin soup, lentils |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| lunch | 2025-12-05T13:50:42 | Fresh tomato pasta with chicken, aubergines and kaki | tomato, pasta, chicken, aubergine, kaki |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-12-06T09:52:54 | banana and tea | banana, tea |
| lunch | 2025-12-06T14:47:25 | Wholemeal pasta with cauliflower, courgette, parmesan, salad and fresh orange juice | wholemeal pasta, cauliflower, courgette, parmesan, salad, orange juice |
| dinner | 2025-12-06T21:25:41 | Chickpea soup, pecorino cheese, potato pizza, and kiwi | chickpea soup, chickpeas, broth, pecorino cheese, potato pizza, potato, pizza dough, cheese, kiwi |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| lunch | 2025-12-07T14:00:00 | Wholemeal pasta with vegetables and parmesan, tangerine | wholemeal pasta, vegetables, parmesan, tangerine |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-12-08T11:02:33 | Banana, tea, and almonds | banana, tea, almonds |
| lunch | 2025-12-08T14:40:08 | Pasta with tomato sauce and meatballs, salad, and an orange | pasta, tomato sauce, meatballs, salad, orange |
| dinner | 2025-12-08T20:42:29 | Vegetable minestrone, wholemeal bread, parmesan, persimmon (kaki), and salmon | vegetable minestrone, vegetables, broth, pasta, wholemeal bread, parmesan, persimmon, salmon |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-12-09T10:46:09 | Dates with almonds and cocoa, kefir milk, and fresh orange juice | dates, almonds, cocoa, kefir, milk, oranges |
| lunch | 2025-12-09T14:17:59 | Pasta with spinach, aubergine omelette and kaki | pasta, spinach, aubergine, egg, kaki |
| dinner | 2025-12-09T20:38:24 | Vegetable minestrone, beans, wholemeal bread, green salad, and kaki | vegetable minestrone, beans, wholemeal bread, green salad, kaki |
| Meal Type | Time | Description | Ingredients |
|---|---|---|---|
| breakfast | 2025-12-10T10:40:39 | Dates with almonds and cocoa, kefir, and orange juice | dates, almonds, cocoa, kefir, orange juice |