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Ehawk82/impactChecklist.md

Last active May 8, 2020 21:14
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impactChecklist.md

  • Reduce Stress: When we are less stressed, our immuned system is less impaired/

  • Eat Well: Eating and having optimal nutrition is another way to remain healthy

  • Good Sleep: When we get little sleep, we mess up our brains' synergy. Sleeping well, is a great way to be in our right mind.

  • Avoid Druds & Alcohol: This is not the best time to be putting toxins in to our bodies unless directed otherwise by a doctor.

  • Keep an Open Mind: Do not digress in to the world of consiracy. Being mentally stable is a great was to reassure everyone around you that they are safe.

  • Communication: Work on practicing good communication skills. Avoid negative interaction by being able to recohnize negative thinking patterns.

  • Teaching: Use this opportunity to teach people around you. Be receptive you their interests as well.

  • Stay Hydrated: Water is required for survival. If you get a headache, try to drink some water before taking aspirin.

  • Don't Panic Shop: We are all scared. Our economy is strong enough to take care of everyone. For those of us with more wealth, we should not buy items in bulk in that means other people with go without. We are a society.

  • Ignore the President: Donald J Trump is not very smart and may be influence more by ego rather than patriotism. Ignore him

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